How she remains young, healthy, and happy while running her sustainability empire.

After an experience of 16+ years in Corporate Strategy Consulting and 5+ years in the field of Life Coaching, Counseling, and Psychology, Mitali have touched nearly 10,000 individuals and trained, coached, and counseled them in their journey. As a Lifelong Learner, Mitali is constantly and consistently educating herself. She's Certified in various Psychological Therapies like CBT, EFT, Reiki, NLP, Dreams analysis, and Hypnosis as a social reformist and activist, and founder of an NGO (Suicide Free India) she has helped 20,000+ people through Counseling and enrolled 100+ volunteers for the same mission.

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Can you provide a brief overview of your entrepreneurial journey and the business you're currently involved in?

After an experience of 16+ years in Corporate Strategy Consulting and 5+ years in the field of Life Coaching, Counseling, and Psychology, I have touched nearly 10,000 individuals and trained, coached, and counseled them in their journey. As a Lifelong Learner, I am constantly and consistently educating myself. I'm Certified in various Psychological Therapies like CBT, EFT, Reiki, NLP, Dreams analysis, and Hypnosis as a social reformist and activist, and founder of an NGO (Suicide Free India) she has helped 20,000+ people through Counseling and enrolled 100+ volunteers for the same mission.

About Mitali:

• Founder: Life Sutra Pvt Ltd, SuicideFreeIndia (NGO)

• NLP Practitioner and Corporate Counsellor, Certified

• Wellness Consultant, Strategy Consultant

• 3 times TEDx Speaker and Josh Talk Speaker

• 16 years of successful corporate career, traveled and inspired people in many countries with a 6 .5 year experience in coaching and Corporate training

• Also Titled as Ms. Delhi NCR (2018)

How do you define success, and how has your daily routine contributed to your achievements?

What time do you usually wake up, and how do you start your day?

5 am to 5:30 am. As I am doing intermittent fasting I drink warm water before going for a 40 min walk.

Do you follow any specific morning rituals or exercises to set a positive tone for the day?

How do you plan and organize your tasks for the day? Do you use any specific tools or apps for task management?

I follow an App (My Task List) for all my personal and professional work every day and while I keep finishing my task I keep ✔️ check it out, also I use (Impact App and Google fit) to keep track of my daily 10k step and donate them to charity through the impact App and my heart point calculator.

Could you share your approach to prioritizing tasks and making to-do lists?

Can you describe your workspace setup? What elements are crucial for your productivity?

I work from either my home office or Office, I use a mahogany table (soothing colors) and some plants on my desk to keep it lively and fresh.

Are there any specific tools, gadgets, or software you use to optimize your work environment?

How do you manage your time throughout the day? Are there any techniques you follow, such as time blocking or the Pomodoro technique?

I use My Task list App with time stamp to guide me for the imp task throughout the day.

Do you delegate tasks or outsource certain activities to focus on high-value tasks?

How do you handle emails and communication during the workday?

Some of it is outsourced to the team but I have given a specific time frame to email it 11 am to 1 pm.

Are there any particular tools or platforms you use to stay connected with your team and professional network?

What role does physical exercise play in your daily routine? How do you incorporate it into your busy schedule?

I spend 3 hours on physical well-being every day ( walk+ yoga+ strength training/swimming, meditation/ dance).

How do you ensure you're maintaining a healthy diet and staying hydrated during the day?

I eat a home-cooked balanced diet and follow a strict timeline for food I don't eat anything between 7 pm to 10 am ( 15 hours intermittent fasting). I drink 12 glasses of water.

Are there any supplements or medicines you include in your daily routine to support your overall well-being? If so, could you share some details about them?

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Do you dedicate time to continuous learning or self-improvement? If so, how do you go about it?

Audible for Audiobooks, seminars, books, and course material from other coaches. I am always doing a course.

Are there any specific books, podcasts, or resources you find particularly valuable?

How do you nurture your creativity and approach strategic thinking in your routine?

I write a clarity journal morning and night to keep track of my inner environment on a daily basis.

Are there any practices you follow to overcome creative blocks or decision-making challenges?

How do you wind down and wrap up your workday?

I sleep by 10 pm 😴, I do my manifestation and reading before sleep, I also do my beauty routine ( cleansing (plum) + toning ( lakme absolute) and moisturizer ( peach milk from nabhi sutra).

Are there any habits or practices you follow to ensure a restful night's sleep?

Are there any specific productivity apps or software you believe have been instrumental in your success?

What's one piece of advice you'd give to someone striving for success in the entrepreneurial world?

Don't do multitasking while doing creative work do microfocus also while interacting with clients or loved ones avoid multitasking. DO MICROTASKING.

Is there a specific routine or practice you wish you had started earlier in your career?

How often do you reflect on your daily routine and make adjustments? What prompts you to make changes?

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How she remains young, healthy, and happy while running her sustainability empire.

Her first venture was called V Resorts - an aggregation of eco-resorts across the country. They were venture-funded from early on and expanded to run 200+ properties across 22 states in India. After exiting in 2020, she started work on another venture in sustainability. Using all the data they had collected and learned from running an Eco-friendly venture, she now wants to make sure customers get this level of transparency as well.

Optimized for: Productivity • Longevity • Energy • Sleep